Summer weather means patios and margaritas, not sweaty iron and dust. On a nice day, the gym holds about as much allure as using a port-o-potty.
Here are all the suggestions you need to take your workout outside. Bring on the tan!
Every guy wants that classic bodybuilder physique. Bodybuilders have the time and genetic gifts to isolate every muscle and hit it with lots of sets in workouts that last more than an hour.
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Strength training seeks to make a stronger you, while bodybuilding kicks the goal up several notches -- to make your body a visual statement of rippling muscle and taut sinew. You can become a female bodybuilder and still maintain your femininity and appeal, as demonstrated by bodybuilding icons such as Rachel McLish and Marissa Rivero, successful actresses and beautiful models.
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